Nutrition Programming


Eat for the body you want, not the body you have.



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Food4Thought is Iron Forged Fitness’s Nutritional Guidance Program that is customized to your specific nutrition needs. Food is fuel, and although it takes a bit of extra effort to plan, track and prepare healthy meals, with the right nutritional guidance, you can totally overhaul your overall health and wellness. Our nutrition coaches help you make proper nutrition choices and overcome any roadblocks and plateaus. This knowledge will stick with you over time as you adjust your relationship with food. If we want our bodies and minds to perform at optimal levels, we need to put the highest quality food in our bodies. A good nutrition program is essential to see the best results from our workouts. Without proper diet and hydration, a fitness or performance program alone will not help someone reach their goals.


At Iron Forged Fitness, we follow the following principles:

  • Food is fuel
  • Hydration is Key
  • You are a product of Your habits
  • Consistently repeated daily actions over time = lasting results

While this may seem simple, we know it is not easy. There are a lot of diet and nutrition systems out there that work for some people. The question is, how can we find something that works for YOU.

The difference between Food4Thought and other systems is that we do not have ONE set system. Our system is to help YOU create YOUR system based on your unique body’s needs and demands of your life.