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Looking for an intense, high-energy workout that torches calories and builds strength? Our Cardio Kickboxing classes combine explosive striking techniques with dynamic bodyweight movements to deliver a full-body workout that’s as fun as it is effective. Whether you’re a beginner or experienced, our expert coaches will guide you through punch and kick combinations, footwork drills, and core-strengthening exercises—all set to an energizing pace.

Expect to sweat, burn fat, and build endurance while learning real kickboxing techniques in a motivating group environment. No experience? No problem. Modifications are available for all fitness levels

Come ready to move, hit hard, and leave feeling empowered!

Kickboxing Classes Held:

Tuesdays &Thursdays 5:30am, 9am, and 5:30pm